Welcome in.
What is The Green Room?
The Green Room is program grounded in Compassion Focused Therapy to support mothers who have experienced a preterm birth.
The program includes 8 self guided modules, each with a video, written information, exercises and an emotional check-in. Each module builds on the last.
Life with a preemie baby is busy. That's why our program is designed to fit around your schedule. You can work through it at your own pace and return whenever you need to. The aim is not perfection, but steady engagement.
The voices that shaped The Room.
This program was developed by researchers, with help from mothers of preterm babies.
These are some things the mothers wanted to see.
You could do it whenever suits you and it can just be in the moment. You could even be doing something while you’re sitting by the bed, or if you get a moment away.
Just to sort of reset, or help with something that you’re particularly struggling with at the time.
Having something really easily accessible, something you can just connect to, put your headphones in… something you can listen to while you’re also attending to your baby.
I really like the idea of an online resource, because trying to find time during the day, especially being back at work now, to even just go to like a doctor’s appointment for myself is like bottom of the list, you know?
So that’s very much how I did my own learning in those times where it was flexible, I could do it whilst I was breastfeeding.
How it works
Simple steps before you begin.
Complete the survey
Read the information sheet, provide consent, and complete the pre-program measures via a secure Qualtrics survey.
Receive your access link
Once your survey is submitted, you will automatically receive a secure access link by email.
Begin the program
Click your link and begin working through the program modules at your own pace, in your own time.
The Program
Navigating The Room.
Work through each module at your own pace. As you complete each module, you will unlock the next.
Come back whenever you need The Room.
The Green Room is built for repeat visits. Progress is saved on your device.
Enter The Green Room