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Support

Get Help.

If things feel like too much right now, you don't have to manage it alone. Here is a list of free, confidential services you can reach out to — tap a number to call, or copy it to share or save for later.

In immediate danger?

If you or your baby need urgent help, call 000 now, or go to your nearest emergency department.

Lifeline

24/7 crisis support

Free crisis support and suicide prevention for anyone, anytime. You don't need to be in crisis to call.

13 11 14

Open 24 hours, every day. Text support also available on 0477 13 11 14.

PANDA

Perinatal support

Perinatal Anxiety & Depression Australia — specialist support for the emotional ups and downs of early parenthood.

1300 726 306

Monday to Friday, 9am–7:30pm (AEST/AEDT).

Gidget Foundation

Perinatal support

Free mental health support for expecting and new parents experiencing perinatal anxiety or depression.

1300 851 758

Monday to Friday, 9am–5pm. Not a crisis line — call Lifeline or PANDA if you need urgent support.

Beyond Blue

24/7 general support

Free, confidential support and counselling for anxiety, depression, and general mental wellbeing.

1300 22 4636

Open 24 hours, every day.

1800RESPECT

24/7 general support

Counselling, information and referral for anyone affected by sexual assault, domestic or family violence.

1800 737 732

Open 24 hours, every day. Text support also available on 0458 737 732.

Get in touch

Contact Us

We want to make this experience better for you. If you are experiencing difficulties navigating the website, or have any suggestions, contact our team at teagan.collins@uq.edu.au.